Blog Archives

When I have a goal… I follow through

50lbs gone since June 11, 2018. I joined Code Red 10lb Take Down Challenge on June 11 and continued with a custom program and with a coach. I’ve learned a lot about food, how your body uses food and how

Posted in Health

My weight struggle…..

I’ve been struggling with my weight all my life. I’ve done many different diet programs – reached goal and then gained it all back due to lack of education on how to maintain, emotional eating and simply being complacent.  My

Posted in Health, Lessons